Tag Archives: Edward Stepanski

How can I get more sleep?

Posted on April 30, 2015 by Melissa Killeen

Sleep has a potent effect on the addicted brain There are many tools available to a recovery coach. Information on the importance of sleep is one of them. Sleep is a necessity for everyone, including those in recovery from addiction. … Continue reading →

Posted in Uncategorized | Tagged Ambien, Dr Ralph Carson, Edward Stepanski, insomnia, Jack Edinger, John O’Neil, Martica Heaner, NIH National Center for Sleep Disorders Research, Ph.D, sleep diary, Sleep Research Society, The Brain Fix | Comments Off